Positive affirmations are short, powerful statements that you can repeat with the intention of changing your thought patterns and behaviours, allowing you to strengthen your sense of well-being. In effect, they are easy ways of practising positive self-talk.
Affirmations have been shown to reduce stress levels, increase confidence, and improve self-esteem. By continuing to engage with positive statements, you’re able to strengthen neural pathways associated with positive thinking, making that positive outlook more inherent over time.
These short, 5–10-minute classes, are designed to help you shift your mindset and change your habits; allowing you to create a positive, calm sense of self. They’re designed to be used gradually to strengthen your sense of self over time.