Daily Positive Affirmations

Positive affirmations are short, powerful statements that you can repeat with the intention of changing your thought patterns and behaviours, allowing you to strengthen your sense of well-being. In effect, they are easy ways of practising positive self-talk.

Affirmations have been shown to reduce stress levels, increase confidence, and improve self-esteem. By continuing to engage with positive statements, you’re able to strengthen neural pathways associated with positive thinking, making that positive outlook more inherent over time.

These short, 5–10-minute classes, are designed to help you shift your mindset and change your habits; allowing you to create a positive, calm sense of self. They’re designed to be used gradually to strengthen your sense of self over time.