Health & Wellness Starter Kit

If any of your goals for 2024 involve cooking more nutritious meals at home, moving more, beginning a meditation practice, or simply improving your overall health and sense of wellbeing, you’re in the right place. 

Knowing where to begin can feel like a minefield. So, to help get you started, we’ve collated a selection of our community’s most loved healthy recipes, feel-good workouts, and wellness practices all in one place. Remember, research shows that habits are much more successful when they’re enjoyable and incorporated gradually into your current lifestyle (so as not to overwhelm you and feel unsustainable). So, we’d suggest starting out by trying out one or two from the list below, and building from there.

Quick & easy breakfasts to start your day full of nourishment

Frequently referred to as the most important meal of the day, a satisfying breakfast can give you a much-needed boost of energy to see you through until lunchtime. If you find yourself rushing out the door in the morning, try prepping overnight oats or chia pudding for a  travel-friendly breakfast to take to the office. That being said, all the below recipes are ready in 10 minutes or less, so find what works for you to start your day on a delicious and nutritious note.

Super speedy recipes for WFH lunches and weeknight dinners

Even with the best intentions to eat well throughout the week, sometimes life gets in the way. That’s when having a selection of balanced, nutritious meals that can be on the table in under 20 minutes is a complete life-saver.

Delicious batch-cookers to cook one, eat twice

One of the simplest (and most time-efficient) ways to set yourself up for success when it comes to eating well during busy weeks is cooking once, and eating twice - or, put another way, batch cooking. Not only does batch-cooking tend to reduce grocery costs and food waste, but also  ensures your week is packed full of veggies. When cooking a meal, prepare enough to provide multiple portions, then divide them up between the fridge or the freezer for a 5-minute dinner that you simply heat up later in the week. To avoid getting bored, try serving the same batch cook with different sides: for example, try a bean stew over jacket potatoes, with rice, or alongside hunks of sourdough for delicious dunking.

Store in the fridge:

Freezer-friendly favourites:

Simple, beginner-friendly mindfulness practices

We totally get that the idea of meditating or doing breathwork exercises may seem a little daunting, but engaging in mindfulness practices is one of the most effective ways to  reduce stress levels and enhance your mental well-being for both the short- and long-term. If you’re new to the concept of mindfulness, try one of the super-simple and quick guided practices below. Release any expectations you may have and remember it’s an opportunity for self-care; a moment to prioritise you.

Gentle morning movement in under 30 minutes

If you find yourself feeling frazzled before the day even really starts to get going, dedicating time to move your body is a complete game-changer. With benefits such as boosting your mood (thank you endorphins!), supporting digestion, strengthening muscles, and  contributing to better sleep that night, starting the day with movement is a great way to set yourself up on a positive, energised note before a busy day unfolds. We’re huge advocates of the phrase “strong body, strong mind”, and remember, as with all these habits and practices, something is better than nothing.

Practices to help you prime yourself for a restorative sleep

With the pace of life nowadays, unwinding at the end of a busy day can be a struggle. However, these simple tools are designed to guide you towards a state of calm and relaxation before bedtime. Set the mood by having a warm bath, lighting a candle or spritzing a calming lavender scent on your pillow, and let the soothing audios pave the way for a restful night’s sleep.