Looking to start your morning feeling refreshed, ready, and raring to go? These short classes are ideal, helping you cultivate a hefty dose of energy, positivity, and strength before your day begins. Whether you’re short on time and want a quick 5-minute boost or can stretch to a 20-minute tone-up class, we’ve got you covered.
Exercising in the morning has a whole host of benefits too. Here are just a few.
Exercise can increase mental clarity and alertness, meaning you can tackle the to-do list more effectively after your class!
Exercising releases endorphins, which act as natural mood boosters, setting you up for a positive day.
Regular morning exercise has been shown to improve your quality of sleep, and deep sleep is key for sustaining energy levels throughout the day.
A morning class helps carve out a moment of quiet for you to create space for a little personal reflection and self-care before the busyness of the day unfolds.
Helps habit stacking
Choosing positive health habits first thing can kickstart a positive ripple effect. Prompting you to choose healthy options over the course of the day.