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Rohini's Moong Dhal

Name: Rohini's Moong Dhal
Prep time: PTundefinedM
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 7 oz dried moong dal; 1 teaspoon extra virgin olive oil/rapeseed oil; 1 teaspoon black mustard seeds; 1 teaspoon ground turmeric; 0.25 teaspoon asafoetida powder; 5 curry leaves; 3 cloves garlic; 1 thumb-sized piece ginger; 1 onion; 3 green chillies; 3 tomatoes; 3.5 oz spinach; 1.5 oz coriander; 1 lemon; 1 pinch of sea salt & black pepper; 1 serving of cucumber & mint raita

16 August 2022

Total Time

45 Mins

Serves

Dhal is such a comforting meal and is a great way to pack in lots of nutrients; it's high in protein from the moong dal (split yellow lentils), and is full of antioxidants thanks to the spices and fresh seasonings.

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