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Crunchy Tofu, Quinoa and Tahini Protein Bowls

Name: Crunchy Tofu, Quinoa and Tahini Protein Bowls
Prep time: PTundefinedM
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 block firm tofu; 1 tablespoon olive oil; 3.5 oz quinoa; 6.7 fl oz hot vegetable stock; 3.5 oz radishes; 1 small cucumber; 1 ripe avocado; pinch of sea salt & black pepper

4 December 2023

Total Time

20 Mins

Serves

I’ve always loved this style of nourishing rainbow bowl, which is packed with all sorts of different colours and textures. As with the zesty green protein bowls, this recipe has over 25g of plant protein in it, making it a brilliant meal on days where you need lots of energy. The tahini, maple syrup and lime dressing gives the dish a lovely creaminess, while the slices of cucumber and radish add a gentle crunch.

Ingredients:

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Ella’s Tips

Keep any leftover dressing in a jar in the fridge for up to two weeks.

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