{ "@context": "https://schema.org/","@id":"https://www.deliciouslyella.com/recipes/roasted-beetroot-tofu-and-lentil-salad","aggregateRating": { "@type": "AggregateRating", "ratingValue": 0, "reviewCount": 0 } }

Mains

Roasted Beetroot, Tofu & Lentil Salad

Name: Roasted Beetroot, Tofu & Lentil Salad
Prep time: PTundefinedM
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 4 beetroot; 1 x 10.6 oz block firm tofu; 1 x 9 oz pack Puy lentils; 3 carrots; 1 pack watercress; drizzle of olive oil

9 August 2026

Total Time

45 Mins

Serves

With seven plant points per serving, this vibrant salad is a feast for both your eyes and your gut bugs. Polyphenol-rich beetroot and smoky tofu are tossed with carrot, Puy lentils and peppery watercress, then finished with a zingy Dijon dressing. It keeps well in the fridge, making it a great option for meal prep.

Ingredients:

Become a Member to see this content

Method:

Become a Member to see this content

Ella’s Tips

This salad works well for meal prep – just add the watercress on the day that you’re eating. Swap watercress for spinach or rocket, or add a cooked grain for extra plant points.

Shop

Overwhelmed by wellness advice?

Shop

Overwhelmed by wellness advice?