13 January 2025

New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction

New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. Fresh tips, real talk, and inspiration to kickstart your healthiest year yet—don’t miss it!

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Reframing Our Thinking: How to Believe Good Things Can Happen
24 March 2020
Reframing Our Thinking: How to Believe Good Things Can Happen
Bite-Sized: 4 Tips For Better Sleep
23 February 2022
Bite-Sized: 4 Tips For Better Sleep
How To Have a Healthy Gut
24 September 2019
How To Have a Healthy Gut

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