We all have those days when our energy feels a little off. Maybe our minds are racing, or the day has felt particularly busy, or we’re finding it difficult to focus. In those moments, taking a little time to pause and reconnect can make such a difference.
For us, resetting our energy is less about completely switching off and more about checking back in with how we’re feeling. Whether that’s through a few minutes of meditation, slowing down with our breath, or putting on a calming soundscape while we make a cup of tea, these small moments can help us feel a little more grounded and connected to ourselves again.
Some calming and others a little more uplifting, we’ve brought together 10 of our favourite mindful practices to turn to whenever you’re craving a reset.
With gentle breathing and affirmations, come back to the present and release what’s left you feeling run down. This restorative practice will help you recover after a long day, leaving you renergised and ready to enjoy the rest of it.
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Need a quick reset? This 3-minute box breathing practice is perfect for calming the mind and relaxing the body anytime, anywhere.
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Feel a sense of comfort and contentment with uplifting birdsong and the familiar rhythm of cicadas, with a bed of calm, meandering music.
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Find deep calm in this daily practice. Each breath will ground you, re-align your mind and body, and create a deeper sense of balance, helping to create that all important pause from your busy day. Expect to feel blissed out in just 7 minutes.
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Revitalise your body and refresh your mind with this 10-minute practice. Based on a simple 3-part breathing technique, one of the most calming and grounding breathwork practices, this is guaranteed to reduce stress and create calm.
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Let go of the day's stresses and to-do lists, make peace with difficult thoughts and calm a racing mind with this soothing class filled with slow, deep breathing. Release lingering tension in your body and mind, making space for a calm and peaceful sleep.
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Need a moment to catch your breath? Reconnect with yourself, clear your thoughts, and feel ready to start fresh with this calming 10-minute breathwork reset. Perfect for finding focus and balance when life feels overwhelming.
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This ten minute meditative sound bath will help bring awareness and a sense of calm into your day.
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Use this 20-minute meditation on your lunch break or after work to ground yourself in the natural world, finding a sense of connection to the earth and your self.
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This powerful practice breathwork practice with James Dowler allows you to release emotions, recalibrate your system and let go of stress. It's a fantastic daily practice.
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