wellness
Classes of the Day

15 mins
Quick Abs Blaster
With Yasmeen Mohamed

2 mins
Regulate Your Nervous...
With Rebecca Moore
2 apples
3 ripe bananas
about 300g
3 tablespoons coconut milk
(from a carton)
3 tablespoons coconut oil
8.1 oz spelt flour
7 oz coconut sugar
½ teaspoon bicarbonate of soda
1 pinch of ground cinnamon