{ "@context": "https://schema.org/","@id":"https://www.deliciouslyella.com/recipes/tofu-pepper-and-tomato-curry","aggregateRating": { "@type": "AggregateRating", "ratingValue": 0, "reviewCount": 0 } }

Mains

Tofu, Pepper & Tomato Curry

Name: Tofu, Pepper & Tomato Curry
Prep time: PTundefinedM
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 2 tablespoons rapeseed oil; 2 teaspoons cumin seeds; 2 brown onions; 4 cloves garlic; 1 oz ginger; 2 green chillies; 2 green peppers; 2 bay leaves; 0.5 teaspoon ground turmeric; 1 teaspoon garam masala; 0.25 teaspoon black pepper; 16 oz vine tomatoes; 1 x 10 oz block firm tofu; 1 handful of coriander; 1 pinch of black pepper

20 September 2026

Total Time

60 Mins

Serves

We absolutely love this one-dish wonder – it’s a brilliant source of fibre, and it makes an easy midweek supper with minimal washing up. It’s delicious with lime pickle and a paratha or steamed rice. For an extra boost of iron, wilt in a couple of handfuls of spinach at the end.

Ingredients:

Become a Member to see this content

Method:

Become a Member to see this content

Ella’s Tips

This dish keeps well and the flavours improve over time, making it perfect for batch cooking. Once cooked, leave to cool completely, then transfer to an airtight container and refrigerate or freeze.

Shop

Overwhelmed by wellness advice?

Shop

Overwhelmed by wellness advice?