Drinks

Tropical Mango & Lime Smoothie

4 August 2024
Total Time
5 Mins
Serves
1

Brighten up your morning with this fresh and zesty smoothie. The frozen banana and cauliflower makes this smoothie extra creamy and the mango adds a burst of sunshine. It’s the perfect way to kick-start your day.

Ingredients:

    ingredients

  • ½ mango

    peeled & roughly chopped

  • 1 frozen banana

    (slice before freezing)

  • 2.6 oz frozen cauliflower

    (about 3 medium-sized florets)

  • 1 small handful of spinach

    (about 25g / 1 oz)

  • ½ lime

    zested & juiced

  • 2 tablespoons shelled hemp seeds

  • 8½ fl oz coconut milk

    (from a carton)

Method:

  1. 1

    Simply add everything to a high-speed food processor or blender and blitz until completely smooth. Enjoy immediately.

Ella’s Tips

To freeze fresh cauliflower at home, cut a cauliflower into bite-sized florets, pop into a sealed bag or container and freeze for at least 12 hours.

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