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15-Minute Veggie Fried Rice

Name: 15-Minute Veggie Fried Rice
Prep time: PTundefinedM
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 tablespoons sesame oil; 2 cloves garlic; 1 small chunk of ginger; 2 carrots; 3.5 oz purple sprouting broccoli; 14 oz white cabbages; 3.5 oz frozen peas; 0.5 x 300g block firm tofu; 9 oz cooked basmati rice; 2 tablespoons tamari; 1 handful of mint; 1 handful of Thai basil; 0.5 lime

15 March 2026

Total Time

15 Mins

Serves

Quick, colourful and seriously nourishing, this speedy fried rice is a real nutritional powerhouse. Packed with all 5 of your 5 a day, 12 plant points and protein-rich tofu, it’s perfect for busy midweek evenings, where you need something wholesome on the table in a hurry.

Ingredients:

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Method:

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Ella’s Tips

For ease and speed, prepare everything before you start cooking. Place all the vegetables and tofu in a bowl, as they are added to the pan at the same time.

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