{ "@context": "https://schema.org/","@id":"https://deliciouslyella.com/recipes/crispy-garlic-and-tofu-fried-rice","aggregateRating": { "@type": "AggregateRating", "ratingValue": 0, "reviewCount": 0 } }

Mains

Crispy Garlic & Tofu Fried Rice

Name: Crispy Garlic & Tofu Fried Rice
Prep time: PTundefinedM
Cook time: 35 min
Total time: 35 min
Yield: 3
Ingredients: 2 tablespoons sesame oil; 2 large cloves garlic; 2 red chillies; small chunk of ginger; ½ bunch of spring onions; 300g mushrooms; 140g firm tofu; 200g Savoy cabbage; 250g cooked rice; 3.5 oz frozen peas/edamame beans; 2 tablespoons tamari; 2 tablespoons of brown rice vinegar; 100g cashews; 1 avocado

9 February 2025

Total Time

35 Mins

Serves

Looking for a nutritious, speedy, one-pan meal? Then look no further as this recipe ticks all those boxes! It’s packed with 11 portions of plants, about 30g of protein per serving and nutritional powerhouses like mushrooms and peas.

Ingredients:

Become a Member to see this content

Method:

Become a Member to see this content

Shop

Shop

'More Plants' Green Cap

'A Healthier Life' Green Tote

Kids Plant Pals Card Game

Kids 'More Plants' Cotton Apron