There’s something about September that always feels like a natural reset. As the temperature starts to cool down and we settle back into our usual routines, we find ourselves looking for simple ways to make everyday life feel that little bit more manageable - especially when it comes to how we’re nourishing ourselves during a busy week.
That’s where batch cooking can make such a difference. Having a few delicious, nourishing meals ready in the fridge, or freezer takes the pressure off on those days when cooking is the last thing on our minds.
And it doesn’t have to mean spending an entire afternoon cooking – simply doubling up on a favourite curry, or chilli is a brilliant place to start. It’s a small bit of prep that can make busy weeks feel a little smoother.
So, as we settle back into our routines this September, we’re sharing some of our favourite recipes. Filled with simple ingredients from your kitchen cupboard and plenty of flavour, they’re here to help make those busier days feel a little easier.
This golden curry is everything you want from a comforting midweek dinner or a cosy Saturday night on the sofa. Its jam packed with nourishing veggies – creamy coconut milk, silky aubergine, sweet potato, nutty black chickpeas and fresh green beans. The flavour improves with time, making it perfect for batch cooking.
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This is our ultimate chilli – packed with smoky, spicy, warming flavours and full of fibre, thanks to all the different veggies. The key is giving each step enough time to cook so the flavours can really develop. It’s delicious with a crunchy cabbage slaw – we’ve included a recipe if you’d like to make it.
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Moreish and creamy, with a golden crispy topping, our Broccoli Pasta Bake is packed with veggies and full of flavour. Load up on goodness with broccoli, peas, leeks and butter beans, in a deliciously rich sauce using cashews, wholegrain mustard and nutritional yeast. This is bound to be a new family favourite.
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This cosy, creamy soup is a brilliant batch-cook hero. Packed with three of your five a day, prebiotics and antioxidants, it punches well above its weight in the nutrition department. We’ve added butter beans for extra fibre, making it even more satisfying.
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This hearty ragu is perfect for the change of seasons. With roasted aubergine and lentils simmered in rich tomato sauce, it’s packed with plant-based protein, fibre and 3 of your 5 a day. Tossed through pasta with plenty of basil, it’s simple, wholesome and ready in under an hour.
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There’s something so comforting about this stew – creamy, earthy mushrooms, silky onions, a zing of lemon and fresh herbs. It’s exactly what we crave when the weather turns colder and the nights draw in: soothing to make, full of goodness and genuinely satisfying.
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This cosy cottage pie is hearty, nourishing and rich with flavour. Packed with lentils, beans, mushrooms, root veggies, tomatoes and herbs, it delivers a mega 11 plant points to keep your gut bacteria happy. Make the filling ahead so the flavours can deepen, then simply top with mash and bake when you’re ready to eat.
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If you’re looking for a low-effort, high-reward recipe, this one-pan pasta has you covered. It’s quick to put together and packed with plant-based protein (there’s 30g in each serving) – perfect for busy weeknights when you need something nourishing with the fuss.
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Butternut squash makes the dreamiest base for soup. It turns super smooth and naturally creamy, with a gentle sweetness that feels especially comforting on cooler days. We love it with a scattering of pumpkin seeds and a pinch of dried chilli flakes.
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This twist on the traditional family favourite is a celebration of different textures and flavours, thanks to the chickpeas, mushrooms, miso and almond butter. It’s not lasagne as we know it, but we do know that you will love it.
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This one-pan curry is a true batch-cooking winner. Rich and fragrant, it’s packed with lentils, chickpeas and spinach – a fantastic source of fibre, protein and iron. It keeps brilliantly in the fridge or freezer as the flavours deepen over time. Keep it mild for younger mouths or dial up the heat if you like a little spice.
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This easy, one-pan dish delivers big comfort points for very little effort. The orzo cooks directly in the creamy, harissa sauce, meaning you’re only left with one pan to wash up – win, win! Perfect for busy evenings, or a cosy night in.
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This is our ultimate cosy, creamy tomato soup – and it couldn’t be simpler to make. It’s two of your five a day and a great source of fibre, making it perfect for batch cooking (hello, easy lunches). We love it with garlicky parsley toast soldiers because, honestly, why wouldn’t you?
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Friends coming round for dinner? Wondering what to cook? The beauty of this dish is that it looks great on the table, it’s creamy & indulgent, but it’s packed with healthy fibre & protein. You can also prep ahead, by making the tomato sauce the day before and the pasta filling an hour before baking. Perfect!
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This creamy satay curry has been going down a storm at DE HQ at the moment! It’s safe to say that we’re all obsessed with it (and we think you will be too). It’s super flavoursome; full of ginger, garlic, spices, chilli, creamy coconut, cosy sweet potato, crunchy peanut butter and zesty lime. For a tasty meal, team it with steamed quinoa and tenderstem broccoli.
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