15 March 2023

Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking responsibility of unhealthy habits, how sobriety transformed Spencer’s life and has enabled him to be the father, husband, friend, and businessman that he always wanted to be. They discuss:

  • Chasing fame in his 20s
  • Feeling a pressure to succeed and live up to your potential
  • Using drinking to numb out boredom and a lack of purpose
  • His catalyst moment for addressing his relationship with alcohol
  • Spencer’s experience of breaking the cycle of excessive drinking
  • Building mental strength through physical fitness
  • Cultivating self-awareness
  • The mindset shift that helped him transform his health
  • Spencer’s outlook towards implementing healthy habits


Links:

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Listen

Turning Adversity into Opportunity
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Turning Adversity into Opportunity
Alice Liveing: accepting yourself & body confidence
22 March 2023
Alice Liveing: accepting yourself & body confidence
Angela Scanlon: why gratitude is the gateway drug to wellness
22 February 2023
Angela Scanlon: why gratitude is the gateway drug to wellness

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