2 October 2018

How Exercise Impacts on The Brain & Our Mental Health

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. 

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Sneak preview: The Angela Scanlon episode
21 February 2023
Sneak preview: The Angela Scanlon episode
Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
13 October 2020
Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
How to Improve Your Mental Health Everyday
7 February 2022
How to Improve Your Mental Health Everyday

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram