wellness
Classes of the Day

15 mins
Killer Arms Barre
With Yasmeen Mohamed

5 mins
5-Minute Soothing...
With Rebecca Moore
½ mango
peeled & roughly chopped
1 frozen banana
(slice before freezing)
75 g frozen cauliflower
(about 3 medium-sized florets)
1 small handful of spinach
(about 25g / 1 oz)
½ lime
zested & juiced
2 tablespoons shelled hemp seeds
250 ml coconut milk
(from a carton)