Soups are the perfect blend of flavour, comfort and nutrition. A hot bowl of soup on a cold day is as good as it gets, like a hug in a bowl, it quickly warms your body. Soups are the easiest way to pack a huge array of veggies, legumes, and spices into any meal too, helping you quickly load up on goodness. So, whether you're a seasoned vegan or simply looking to incorporate more plant-based dishes into your diet, these nourishing plant-based soup recipes are perfect additions to your weekly meal plans.
Hearty Vegetable Classics
When it comes to timeless comfort, there's nothing quite like a classic soup. These recipes are full of the ingredients that we’ve all loved for decades. From the familiar allure of ripe tomatoes and basil to the wholesome heartiness of lentils and the smoky richness of roasted vegetables, each recipe delivers the comforting flavours we know and love.
This easy soup is as good as it gets — incredibly flavoursome and so simple to make. You’ll be making it on repeat in no time! It's perfect for batch cooking, meaning instant lunches all week.View Recipe
Loaded with ginger, spring onions, lime and soy, this flavour-filled soup will warm up chilly lunchtimes. Make up a batch on Monday and enjoy it for the rest of the week. View Recipe
Butternut squash is such a great vegetable to include in soups. It has such a rich, autumnal taste and is perfect for making the texture really smooth and creamy. We love to serve ours sprinkled with pumpkin seeds and a pinch of dried chilli.View Recipe
This is a great, classic recipe and a staple in our house. When we’re not very hungry and don’t know what to cook, we cook this. It’s got lots of flavour, it’s easy to throw together and everyone always loves it. I serve it with crusty loaves of rye bread, which I dunk into olive oil before scooping up my soup with.
Made with roasted pumpkins for maximum flavour, this soup is healthy, creamy and delicious. Perfect with a wrap or sandwich for lunch or a starter at a festive dinner. You can easily double the recipe and freeze some for later. View Recipe
Green & Wholesome Creations
For those looking for a little more vitality and wellness, we’ve got a selection of soups absolutely packed with goodness. These recipes celebrate the power of fresh, vibrant greens and high protein ingredients. From the nutritious blend in our Kale, Spinach & Broccoli Soup to the beautifully easy Simple Greens Soup and the Freezer Green Soup. These recipes are the perfect way to enjoy all the goodness that green vegetables bring to our plates, while remaining velvety and delicious.
This is one of my favourite, simple soups, packed with greens and seasoned amazingly by the nutritional yeast. View Recipe
This is a perfect, easy soup for weekdays. We're loving it this January, as it's such an easy way to get your 5-a-day in. Drizzle with olive oil, sprinkle with chilli flakes and serve alongside sourdough or rye bread. View Recipe
I love to keep stocked up on frozen veg, for those nights when your fridge is bare and you need a speedy supper! This soup is packed full of amazing greens, which are simmered with coconut milk to produce a delicious and creamy texture. View Recipe
If you’re in the mood for something incredibly creamy, comforting and completely delicious then look no further. From our Pea & Coconut Soup, with its freshness from the peas, super creamy texture, and a touch of zing from the lemon juice, to our Carrot, Butter Bean & Coconut Soup, which offers warmth and comfort, there is something here for everyone.
This warming noodle soup is made using turmeric for its vibrant colour and aromatic flavours. Quick, easy and nourishing, serve when you’re in need of a wholesome meal in a hurry. View Recipe
This vibrant soup is perfect for those dark winter days when you need a little boost - delicious, warming and comforting. View Recipe
This is probably my favourite soup ever, it's so sweet and creamy with subtle hints of coconut, coriander, garlic and cumin, plus a hint of spice from the chilli and some tangy lemon juice. The colour of this soup is so beautiful too, it's insanely vibrant and pink, to the point that it's hard to believe its natural. I love topping my bowl with roast potato croutons, it adds a whole new level of texture and taste to the soup, plus it makes it more filling. View Recipe
This soup has a really creamy texture with a fresh taste from the peas and lemon juice. We normally serve it with a side of crunchy rye toast slathered in homemade hummus and drizzled with olive oil.View Recipe
This heart-warming soup is dressed up with a variety of toppings, including garlic bread croutons, for a super satisfying meal.
Made in 15 minutes, this comforting bowl of goodness is a simple soup with maximum flavour. The recipe combines mushrooms, a rich miso soup, zingy lime and thick slurpy noodles, making a tasty midweek lunch or supper.View Recipe
This turmeric and lentil soup is just amazing, it’s the most comforting soup. The lentils, carrots and almond milk together make it thick and creamy, while the turmeric, garlic, mustard seeds and cumin give it such a deep, rich flavour so every spoonful really bursts with goodness. We love serving it topped with roasted herby cashews, as these make it even more flavoursome, plus they add texture to the smooth soup with a nice added crunch. View Recipe
Soups aren’t just about satisfying your hunger; they're about nourishing you and your well-being too. In these delicious recipes so many different vegetables shine, spices work their magic, and comfort food becomes super healthy. So, grab a spoon, warm your heart, and savour these wholesome plant-based creations.