This is simple, full of amazing flavours, and so easy to bring together. The roasted garlic yoghurt makes a rich, creamy dressing for a traybake full of veggies and protein-rich beans seasoned with smoked paprika, oregano, tangy ginger and a little warm chilli kick. Also makes a super delicious lunch for the next day.View Recipe
After a busy day, most of us need a meal that’s equal parts delicious, nutritious, and easy to prep and clean up. That's where the magic of one-pan dinners comes in. A nourishing, wholesome meal cooked using just a single pan, is not only a time-saver but also a game-changer in the kitchen.
5 reasons to try a one-pan dinner
1. Effortless preparation: one-pan dinners simplify the cooking process. You'll spend less time chopping, prepping, and washing dishes, leaving you with more precious moments to enjoy your meal.
2. Easy clean-up: say goodbye to a sink piled high with pots and pans. With one-pan cooking, you're left with just a single dish to clean, making post-dinner clean-up a breeze.
3. Flavourful harmony: cooking everything in one pan allows flavours to fuse and develop beautifully. Ingredients like vegetables, proteins, and spices intermingle, resulting in a dish that's bursting with delicious, harmonious flavours.
4. Nutrient retention: one-pan cooking often involves roasting or sautéing, which helps preserve the nutrients in your ingredients. You'll be serving up a meal that's both tasty and packed with goodness.
5. Versatility: the possibilities are endless with one-pan dinners. You can create hearty stews, sizzling stir-fries, or even elegant roasted dishes, all in a single pan.
5 ways to make one-pan cooking even easier
1. Prepare ingredients ahead: chop, dice, and measure your ingredients before you start cooking to streamline the process.
2. Use the right pan: invest in a good-quality, oven-safe pan that can handle various cooking techniques, from stovetop searing to oven roasting.
3. Layer wisely: arrange ingredients in the pan with thought—start with those that require longer cooking times and add quicker cooking items later.
4. Season mindfully: don't forget to season each layer as you go. Well-seasoned food is the key to fantastic flavour.
5. Keep an eye on timing: pay attention to cooking times, as different ingredients may require different durations in the oven or on the stove.
Incorporate these tips and recipes into your weekly meal rotation, and you'll discover that one-pan dinners not only simplify your kitchen routine but also elevate your dining experience. So, why not give them a try? Embrace the ease and flavour of one-pan cooking and savour the extra time and joy it brings to your table.