Meditations For Self-Esteem

Mindfulness and meditation can play a powerful role in improving self-esteem, self-love, and self-compassion. Fostering a positive sense of oneself. The true benefit comes with regular practice, allowing you to build a healthier sense of self as you build up your emotional awareness and resilience.

How mindfulness improves self-esteem

1. Cultivating self-awareness

Regular mindfulness and meditation practices create space for constant self-reflection, helping you become more attuned to your emotions, thoughts, and behaviour patterns.

2. Increasing self-compassion and non-judgemental observations

Mindfulness and meditation practices facilitate the space to sit in stillness and observe your thoughts and feelings without judgement or action, creating a greater sense of acceptance. Over time this regular check-in with yourself allows you to recognise self-criticism, enabling you to swap negative self-talk for more positive thought patterns.

3. Supporting emotional regulation

A regular mindfulness practice gives you the tools to tune into and manage your emotions, creating greater emotional stability over time.

4. Reducing rumination, catastrophising and stress

A mindfulness check-in can break the cycle of ruminating negative thoughts, bringing you back to the present moment, while also reducing your stress hormones.

5. Building resilience

By building greater self-awareness, self-compassion, and self-esteem you can increase your internal resilience and ability to bounce back from challenges. 

Manifesting Meditation
Meditation
10 mins

Manifesting Meditation

with Roxie Nafousi

Join manifesting guru and Sunday Times bestselling author, Roxie Nafousi, in this powerful and inspiring manifesting meditation.

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Self-Love Affirmations
Meditation
5 mins

Self-Love Affirmations

with Ella Mills

Practice these empowering self-love affirmations daily to change your mindset and start believing in yourself.

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20 Minutes To Soften
Meditation
20 mins

20 Minutes To Soften

with Jess (Wood) Baccanello

This soothing, body scan meditation with Jess Baccanello creates a deep sense of balance in your mind and body. Perfect for creating a softer, kinder, more grounded energy.

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Nurture Self-Compassion
Meditation
10 mins

Nurture Self-Compassion

with Jess (Wood) Baccanello

Combining a simple breathing technique with visualisation, Jess Baccanello guides you through a 10-minute practice to help you to connect with compassion and gratitude for your body, whilst also centring the mind.

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Shifting Negativity & Self-Doubt
Meditation
15 mins

Shifting Negativity & Self-Doubt

with Jess (Wood) Baccanello

This twenty minute practice focuses on shifting negative, judgemental self-talk to create a kinder, more balanced sense of self.

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