Meditation is an ancient practice that has been used for centuries to increase mental clarity. Modern science is now bringing the benefits of this ancient practice to the forefront, and more and more of us are feeling the benefits of this practice.
As the benefits of meditation for both our mental and physical health have become more widely known, the number of people who regularly meditate has surged. Research published earlier this year estimated that the number of people that meditate worldwide is somewhere between 200-500 million.
We’ve pulled together our most nourishing meditations for you to try, the ones that we feel best support your mental health. Whether you're a complete beginner or an experienced meditator, these practices are designed to shift the way you feel, increase your awareness and attention, and help you find more focus and creativity.