Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back?

This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistry, and a best-selling author — breaks down the science of happiness and how small, simple changes can make a big impact.

We discuss:

• Why happiness feels harder to find than ever
• The "productivity trap" and its impact on well-being
• Science-backed ways to boost happiness effortlessly

Join us as we cut through the noise and share real, practical advice for a happier life!

For more information on David and his books visit drdavidhamilton.com

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