10 January 2022

Why Changing Your Mindset Can Change Your Health

We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing.


We talk about:

  • Why the placebo effect is more than ‘just in the mind’
  • How can we harness the power of our mindset to create positive neurological and physiological change
  • The relationship between psychological stress and our health
  • Why kindness is so key to our health
  • How to use kindness practices to support our brain and heart health
  • The power of bringing together conventional and complementary medicine 
  • How different mind-body strategies can support different health conditions
  • The power of visualisation and nature
  • Why belief is central to the health benefits of alternative practices


David’s books:

How your mind can heal your body

The contagious power of positive thinking

And his latest book Why Woo Woo Works

 


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Period Power
11 June 2019
Period Power
Eco-Anxiety and The Healing Power of Nature
10 March 2020
Eco-Anxiety and The Healing Power of Nature
Morning Routines
26 November 2019
Morning Routines

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram