With around 20g protein per sandwich, this is a brilliant lunch idea that will keep you satisfied and full of energy all afternoon. The yoghurt is fresh and zingy, with a lovely kick from the chilli; the tofu is chunky and a little crispy and the quick pickled cucumber adds a great tang. It may not sound like a showstopper, but trust me, it really is, and has become a (slightly unexpected) hit in our house.
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