This week on The Wellness Scoop we’re diving into some of your most requested topics. First up, is there really a best time of day to exercise, and does it matter if you train before breakfast. Then we explore lab grown meat, what it is, how it’s made, and whether it could help cut emissions and reduce animal agriculture. Finally, we unpack the latest on microplastics and whether fibre might be one of our strongest natural defences.

We’re also answering your brilliant listener questions on stress and simple ways to protect your mental health during busy seasons, nutrition after menopause, and whether fasted morning workouts affect hormones if you eat soon after.

This week’s recommendations:-

• CurrentBody LED mask
• ⁠ChatGPT Brain Rot Debate on the Diary of a CEO with Stephen Bartlett⁠
• Caff's book: The 30 Plan
• Check out the Rhitrition Clinic where you can find more expertise, information or book in for a consultation with the fully registered clinical team.
• US listeners, grab your copy of Rhi's book - ⁠The Unprocessed Plate

Keep your questions coming to ella@deliciouslyella.com or via Spotify and Apple Podcasts, and please leave your name so we can say hello.

Learn more about your ad choices. Visit podcastchoices.com/adchoices