16 February 2021

Controlling the inner critic

We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams of self-doubt from our inner critic. From how ruminating on negative thoughts impacts on our relationships, work, physical health and stress levels; to why venting our emotions isn’t the answer and the tools we need to stop ruminating on negativity and catastrophising.

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

How Simple Tools Can Revolutionise the Way we Feel
14 March 2022
How Simple Tools Can Revolutionise the Way we Feel
Sugar, Bread, The Immune System Breakthrough & When to Exercise
24 March 2025
Sugar, Bread, The Immune System Breakthrough & When to Exercise
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
20 September 2022
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram