27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Why Is Exercise Good For Us?
15 September 2020
Why Is Exercise Good For Us?
Blood Sugar Spikes, Magnesium & Eating Well on a Budget
5 February 2026
Blood Sugar Spikes, Magnesium & Eating Well on a Budget
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
31 March 2025
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram