Wiggle It Out Flow

with Sophie Dear
4.8
yoga
10 mins
What To Expect
In this 10-minute flow, Sophie helps you wiggle and stretch out any stresses you may be carrying, leaving you to feel reset and that little bit more positive about the day ahead.

Love this? Try these...

Juicy 10-Minute Flow (Lower Body)
10 mins
4.9
Juicy 10-Minute Flow (Lower Body)

With Lisa Hood

De-Stress In 10
10 mins
4.8
De-Stress In 10

With Lisa Hood

Power Flow
40 mins
4.7
Power Flow

With Sophie Dear

Unlock thousands of simple, everyday wellness practices

Become a Deliciously Ella member today

Learn more about membership