This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthier than standard crisps? Are air fryers really toxic? And is coconut oil genuinely good for us, or just clever wellness marketing?

We also dive into the yogurt hierarchy — kefir, Greek, skyr or natural — discuss algae-based omega-3 supplements, soy and hormones, and the growing confusion around what “healthy” really means online. Plus, we chat sleep deprivation, meditation training, dance classes, charity shop puzzles and the joy of wonky veg boxes.

For more from Rhi and Ella: 

• Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠⁠
• Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠⁠
• Sign up to ⁠⁠Rhitrition+⁠⁠

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