4 June 2019

Creating a more mindful life

We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non-attachment, the power of the breath and the ability to see ourselves as enough just as we are, as well our favourite books, concepts, affirmations and intentions. This episode, with Steffy White, will help you find new ways of being present, create a sense of inner peace and calm and ensure that our happiness come from internal not external sources, most importantly it also shows that you don’t need to stand on your head to be a yogi!

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

How Our Brains Control Our Happiness
12 March 2019
How Our Brains Control Our Happiness
How to Improve Your Mental Health Everyday
7 February 2022
How to Improve Your Mental Health Everyday
Bite-Sized: Food to Boost Your Mood
19 January 2022
Bite-Sized: Food to Boost Your Mood

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram