4 October 2022

How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum

I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships. 

We discuss:

  1. How to identify the different attachment styles
  2. The link between childhood experiences and behavioural patterns in adulthood
  3. How to move towards a secure attachment style 
  4. Tools to regulate your nervous system 
  5. How to cultivate healthier relationships with others
  6. Why doing the inner work is as important as setting boundaries with others


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink?

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