7 February 2022

How to Improve Your Mental Health Everyday

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing. 


We discuss:

  • How emotions work
  • The importance of self-awareness
  • The power of self-compassion and how to cultivate it
  • How to build self-confidence
  • Why failure is a necessary part of learning and improving
  • How to respond to low mood and anxiety
  • The foundations of good mental health 
  • How to build a meaningful life

Julie Smith:

‘Why Has Nobody Told Me This Before?’


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