20 September 2022

How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano

I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient lives through useful tools and resources

We discuss:

  • Why you need define what success means to you
  • How to create a mindset for a more fulfilled life
  • How to let go of the need to be ‘extraordinary’/’perfect’
  • The importance of the quality of your relationships on your wellbeing and happiness
  • How to engineer more meaningful relationships
  • Why you need to get used to tolerating discomfort and ambiguity


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at having a daily gratitude practice.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

How to Supercharge Your Brain
6 April 2021
How to Supercharge Your Brain
Why We Care
2 January 2019
Why We Care
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
11 October 2022
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram