20 September 2022

How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano

I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient lives through useful tools and resources

We discuss:

  • Why you need define what success means to you
  • How to create a mindset for a more fulfilled life
  • How to let go of the need to be ‘extraordinary’/’perfect’
  • The importance of the quality of your relationships on your wellbeing and happiness
  • How to engineer more meaningful relationships
  • Why you need to get used to tolerating discomfort and ambiguity


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at having a daily gratitude practice.

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