2 February 2021

Why do we see the bad more often than the good?

Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought patterns? Science shows this negative thinking is innate, it’s our negativity bias and it explains why negative events and emotions affect us more strongly than positive ones. Our guests today, John Tierney and Roy Baumeister, explain why our brains work in this way and how we can recognise the negativity effect and break destructive patterns. 

 

Ella and Matt’s recommendations: This Is Us, History Hit, Tudor Dynasties and Matt Haig’s The Midnight Library

John Tierney and Roy Baumeister, The Power of Bad


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Lifestyle Medicine
25 September 2018
Lifestyle Medicine
A Celebration of Imperfect Women
11 August 2020
A Celebration of Imperfect Women
Easy Ways to Stay Healthy at Home
28 April 2020
Easy Ways to Stay Healthy at Home

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram