15 September 2020

Why Is Exercise Good For Us?

Dr Daniel Lieberman, a Harvard professor, talks us through why we’re over simplifying exercise in the modern world; why ‘just do it’ doesn’t work and why exercise really does matter. We look at how it’s connected to our mental and physical health, from coronavirus to depression; whether there is an optimal form or duration of exercise; how we’ve evolved – the biological and anthropological foundations of movement and whether sitting is the new smoking?

 

Book: Daniel Lieberman, Exercised


Our app:


IOS: https://itunes.apple.com/gb/app/deliciously-ella-app/id1445510165?mt=8


Android: https://play.google.com/store/apps/details?id=com.deliciouslyella.delella


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Jessie Inchauspé: How balancing her blood sugar changed her life
29 March 2023
Jessie Inchauspé: How balancing her blood sugar changed her life
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
4 October 2022
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
Sneak preview: The Angela Scanlon episode
21 February 2023
Sneak preview: The Angela Scanlon episode

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram