recipes
Recipes of the Day
5 mins
5 mins
wellness
Classes of the Day

10 mins
A Moment For...
With Ella Mills

5 mins
De-Stress Anywhere,...
With Gelong Thubten
We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigating why we’re losing focus to what matters and what the impact of chronic distraction is, and also to those developing the solutions.
We discuss:
Johann Hari:
‘Stolen Focus’ https://stolenfocusbook.com
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