Live: 7 Days Of Mindfulness Session 3
What To Expect
This is a recording from the live: 7-days of mindfulness course with Ella and Jess.
In this final session, we’ll explore the power of a consistent mindfulness practice to help you choose the narrative of your life. We often have the power to decide how we respond to triggers and stressful situations in our lives. Once you start to find that sacred pause between the stimulus and the response, life takes a very different turn and the magic of mindfulness unfolds. We can’t change or control the external, but we can change our internal world and our relationship to everything around us.
The structure of the session: a live group meditation, Jess and Ella on cultivating presence and how to come back to the present moment, and a Q&A to get you feel ready to start your mindfulness journey.