This hearty chickpea, tofu & harissa stew, full of protein and fibre, is guaranteed to leave you feeling satisfied. It goes well with a variety of side dishes – throughout week 3 of our healthy plant-based January meal plan we serve it with roasted sweet potatoes, rice noodles, and brown rice.View Recipe
Chickpeas are a versatile and nutrient-rich ingredient that can elevate your culinary creations to new heights of taste and nutrition. Much like tofu, chickpeas offer a neutral flavour profile, making them the perfect canvas to absorb a wide range of flavours. Whether you're a seasoned plant-based enthusiast or simply looking to diversify your meals, the world of chickpea cooking has something for everyone. In this article, we'll explore 40 delicious recipes that showcase the endless possibilities of cooking with chickpeas.
Chickpeas are typically available in canned, dried, or cooked forms. Canned chickpeas are convenient and ready to use, while dried chickpeas require soaking and cooking before they can be used in recipes (they're great for crispy falafels). Chickpeas can be used in a wide range of dishes, including salads, soups, stews, curries, hummus, and even desserts.
Nutritionally, chickpeas are a good source of plant-based protein, they are also rich in dietary fibre, which aids in digestion and helps maintain a feeling of fullness. Chickpeas provide essential vitamins and minerals, including folate, iron, phosphorus, and potassium.
Incorporating chickpeas into your cooking opens the door to a world of delicious possibilities. Whether you prefer hearty stews, vibrant salads, convenient pittas and toasts, flavorful dips, or satisfying main dishes, chickpeas can do it all. They're not just tasty; they're also packed with plant-based protein, fibre, and essential nutrients. So, whether you're a seasoned chef or a novice in the kitchen, give chickpeas a try and let your culinary creativity shine. With these 40 recipes as your guide, you're bound to discover new favourites and enjoy the diverse flavours and textures that chickpeas bring to your table.
Stews & curries
When it comes to hearty and warming meals, these chickpea-centred stews and curries are sure to hit the spot. From the bold flavours of the Tofu & Harissa Stew to the creamy richness of the Tofu & Chickpea Korma Curry, each dish in this category promises a delicious meal. Whether you're in the mood for something spicy or something comforting like the Cauliflower & Peanut Curry, these recipes showcase the versatility of chickpeas in creating satisfying, and tasty meals. So, grab your favourite bowl and get ready to savour every spoonful of these hearty creations: