Chickpeas are a versatile and nutrient-rich ingredient that can elevate your culinary creations to new heights of taste and nutrition. Much like tofu, chickpeas offer a neutral flavour profile, making them the perfect canvas to absorb a wide range of flavours. Whether you're a seasoned plant-based enthusiast or simply looking to diversify your meals, the world of chickpea cooking has something for everyone. In this article, we'll explore 40 delicious recipes that showcase the endless possibilities of cooking with chickpeas.
Chickpeas are typically available in canned, dried, or cooked forms. Canned chickpeas are convenient and ready to use, while dried chickpeas require soaking and cooking before they can be used in recipes (they're great for crispy falafels). Chickpeas can be used in a wide range of dishes, including salads, soups, stews, curries, hummus, and even desserts.
Nutritionally, chickpeas are a good source of plant-based protein, they are also rich in dietary fibre, which aids in digestion and helps maintain a feeling of fullness. Chickpeas provide essential vitamins and minerals, including folate, iron, phosphorus, and potassium.
Incorporating chickpeas into your cooking opens the door to a world of delicious possibilities. Whether you prefer hearty stews, vibrant salads, convenient pittas and toasts, flavorful dips, or satisfying main dishes, chickpeas can do it all. They're not just tasty; they're also packed with plant-based protein, fibre, and essential nutrients. So, whether you're a seasoned chef or a novice in the kitchen, give chickpeas a try and let your culinary creativity shine. With these 40 recipes as your guide, you're bound to discover new favourites and enjoy the diverse flavours and textures that chickpeas bring to your table.
Stews & curries
When it comes to hearty and warming meals, these chickpea-centred stews and curries are sure to hit the spot. From the bold flavours of the Tofu & Harissa Stew to the creamy richness of the Tofu & Chickpea Korma Curry, each dish in this category promises a delicious meal. Whether you're in the mood for something spicy or something comforting like the Cauliflower & Peanut Curry, these recipes showcase the versatility of chickpeas in creating satisfying, and tasty meals. So, grab your favourite bowl and get ready to savour every spoonful of these hearty creations:
Salads
Elevate your salad game with these fresh and vibrant chickpea salads. From the viral Jennifer Aniston Salad, to the nutrient-packed Kale Caesar Salad, these salads are anything but ordinary. Whether you prefer a creamy dressing like the Creamy Green Salad or Mediterranean-inspired like the Chopped Tomato, Basil & Olive Salad, there's a salad in this category to suit everyone. With ingredients like roasted cauliflower, pomegranate, and avocado, these salads are a celebration of flavours and textures. Get ready to enjoy a burst of freshness in every bite:
Pittas, toast & tacos
For those looking for a handheld delight or a quick bite, this category offers a variety of options. If you're craving something toasty, the Roasted Chickpeas & Avocado Toast and Sumac Tomatoes & Chickpeas on Toast deliver a satisfying crunch with every bite. And for those who can't resist tacos, the Cauliflower & Crispy Chickpea Tacos are so moreish you’ll want them again and again. These recipes prove that chickpeas are versatile enough to be enjoyed in various forms, from pitas to toast to tacos:
Dips & sides
Enhance your appetiser game with these yummy dips and sides featuring chickpeas. Whether you're dipping, spreading, or munching, these recipes have you covered. The Super Creamy Hummus and Green Goddess Hummus offer a creamy base for your favourite veggies and pita bread. If you're looking for a twist on traditional hummus, the Pan-Fried Tomato Hummus brings a burst of flavour to the table. Meanwhile, dishes like Creamy Coronation Chickpeas and Spicy Smashed Chickpeas make for satisfying sides with a kick of spice. And don't forget the crispy and flavourful options like Herby Falafel, Spiced Courgette & Chickpea Fritters, and Crispy Edamame & Chickpeas that are perfect for snacking or as accompaniments to your main course.
Hearty dishes
When you're in the mood for substantial and satisfying meals, these hearty chickpea-based dishes have you covered. The Weeknight Traybake and Salsa Verde Traybake simplify your cooking with one-pan wonders that are as delicious as they are convenient. The Balsamic Roasted Tomato & Barley Risotto offers a comforting twist on a classic dish. For those craving Asian-inspired flavours, the Chickpea Stir-Fry and One-Pan Quinoa, Chickpeas & Greens provide quick and nutritious options. And if you're a fan of comforting classics, the Creamy Chickpeas & Mushrooms, Chickpea & Mushroom Lasagne, and Chickpea Ragu are sure to become your go-to favourites. These recipes showcase the heartiness and versatility of chickpeas in creating satisfying, filling dishes for any occasion: