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Modern life often means spending hours sitting at your desk all day, which can leave you feeling stiff and tight, with discomfort in your neck, shoulders, and back. Many of us are looking to improve our posture – so that we feel taller, stronger, more confident and avoid or improve any discomfort.
These posture-improving classes are quick, simple ways to build strength, create better core stability, and increase mobility and flexibility.
This is a great class to counteract the postures common in modern life e.g. working at a desk or looking down at our phones, which may cause back pain and poor posture. This is also a great class for anyone who suffers from lower back pain or a stiff back generally, helping relieve tension in the back or spine.
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This 10-minute core balance class targets the stabilising core muscles, providing a short but sweet workout that improves balance, posture and core strength.
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This pilates-inspired mobility session focuses on your spinal movement and will leave you feeling satisfyingly stretched out.
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Join Yas for a barre-inspired stretch and mobility class perfect to kickstart or bookend your day.
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Join Chloe for a 20 minute pilates and mobility class focused on easing tension and stiffness in the lower back.
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Join Chloe for this quick but effective lower body Pilates class. Chloe breaks down the lunge movement, improving your form, challenging your balance, and firing up your legs in just 10 minutes.
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This is ideal if you're short on time, but want an effective and efficient way to move your body, focusing on your core. No equipment needed, and just 10 minutes - why not give this class a go?
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Chloe leads you through a fifteen minute slow stretch to break up the working day. This class is perfect for those who spend lots of time sitting down as this session will loosen the front of your hips and open up your chest.
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This class is perfect to wake up your body first thing. You need just 10 minutes to make you feel energised and more mobile.
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Join Chloe for a 20-minute class to strengthen your posture. This class is perfect for those who spend a lot of time sitting at a desk or driving. The 3 areas of focus are the upper back, core and hip flexors.
Read MoreThe first step to improving your posture is to become aware of how your body currently feels – how you're sitting, standing, and holding yourself? The more you learn to stand tall and implement healthy habits through posture-strengthening classes, the easier it’ll be to bring those cues into your day-to-day, helping you reset your posture over time.
Working on our core muscles is key for good posture. Your core supports your spine, so ensuring those muscles are strong and engaged will make a huge difference.
While most exercise classes will help improve posture to a degree, choosing classes designed to increase spinal mobility, build core muscles, and strengthen your back will make the biggest difference. Be consistent with those classes, and add them to your weekly routine.
Improving your flexibility and alleviating muscle tension will also help to improve your posture, so be mindful to add a few stretchy yoga classes to your regular exercise schedule.
Check in with your posture throughout the day. Check whether your neck is aligned with your spine, or whether you’ve got ‘tech neck’, where you strain forward to look at your phone or computer. Use a mirror to check your posture, the visual feedback will help to ensure you stay aligned.
If you’ve got a desk job or spend a lot of time sitting down then make sure you get up every hour for a quick walk around or a gentle stretch, this helps prevent stiffness and slouching.
