In our fast-paced world, finding the time to cook nutritious meals can be a challenge. We often opt for convenience over health, resorting to takeaways or more processed foods, like ready-meals (most of which are full of ultra-processed ingredients). However, there's a secret to making healthy eating easier, more affordable, and less time-consuming: batch cooking. By preparing large quantities of wholesome dishes at once, you can stock your freezer with delicious options that are ready to heat and eat. Here, we'll explore the benefits of batch cooking and provide you with some mouth-watering recipes to get started.
5 reasons why we love batch cooking
1. Healthier eating habits
One of the most prominent advantages of batch cooking is the promotion of healthier eating habits. By prepping nutritious, plant-based meals in advance, you're more likely to consume a diet rich in fruits, vegetables, whole grains, and legumes. This dietary shift can lead to lower cholesterol levels, improved heart health, and a reduced risk of chronic diseases like diabetes and certain cancers.
2. Time efficiency
Plant-based batch cooking saves time in the long run. Spending a few hours each week to prepare meals means you won't have to cook from scratch every day. When you're pressed for time, simply defrost and reheat your plant-based creations for a quick and wholesome meal.
3. Financial savings
Eating plant-based can be budget-friendly, and batch cooking amplifies those savings. Buying ingredients in bulk, cooking in larger quantities and minimising food waste can significantly reduce your shopping expenses. Moreover, plant-based proteins like beans and lentils can often be more affordable than animal products.
4. Reduced food waste
Batch cooking minimises food waste. You can use up perishable ingredients efficiently, and by portioning your meals, you're less likely to throw away leftovers. Not only does this cut costs, but it promotes sustainable living practices, helping you to reduce your environmental footprint.
5. Versatility & variety
Batch cooking doesn't mean monotonous meals. There's an incredible array of plant-based ingredients and recipes to explore, ensuring that your palate never gets bored. From hearty stews to vibrant salads and creative grain bowls, you'll discover a world of flavours.
Here are some of the delicious recipes that are perfect for cooking in batches.
Soups: bowls of comfort & nutrition
Soups are a wonderful way to kickstart your batch cooking journey. They're versatile, easy to prepare, and can be packed with nutrients. These soups are rich in vitamins, minerals, and fibre, making them perfect for both lunch and dinner.