Quick Mindfulness Practices

Practising mindfulness and meditation, even just for five minutes, can be really beneficial for your mental well-being. Reducing stress, supporting emotional regulation, improving focus, and creating a deeper sense of inner peace. These short 5-minute mental breaks are easy to add to busy days.

1. Stress Reduction and Resilience

A few minutes of stillness and slow breathing helps lower your stress levels, calm racing thoughts, and create a sense of relaxation. Over time a regular meditation or mindfulness practice can help build resilience to stress, increasing your capacity for handling challenges.

2. Emotional Regulation

Mindfulness practices create space to connect with your emotions, allowing you to tune in to how you feel and better manage your emotional well-being. Over time this can create a greater sense of emotional balance.

3. Enhanced Self-Awareness

The same space that creates emotional stability, also allows for greater self-awareness, creating a deeper understanding of yourself, your reactions, and your experiences. 

4. Improved Focus

Regular meditation has been shown to enhance concentration, allowing you to more easily concentrate on tasks throughout your day.

5. Better Sleep

Sleep is a huge contributor to good mental health. Meditating before bed has been shown to enhance sleep, making it easier to nod off and stay asleep for longer.

Simple 5-Minute Daily Meditation
Meditation
5 mins

Simple 5-Minute Daily Meditation

with Gelong Thubten

A classic meditation with Gelong Thubten, which you can come back to time and time again. This practice focuses on the senses, the room around you and the breath to cultivate a deeper sense of ease and awareness. A great practice for beginners and those with more experience.

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5 Minutes Of Quiet 
Meditation
5 mins

5 Minutes Of Quiet 

with Gelong Thubten

A simple practice with Gelong Thubten that focuses on being quieter and more present. Using the world around us and the senses to still the mind, pause wondering thoughts and cultivate a greater sense of calm. 

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5 Minutes To Reset
Meditation
5 mins

5 Minutes To Reset

with Cordelia Simpson

A five minute breathwork practice with Cordelia Simpson to help you feel refreshed. This is perfect to do in the morning or middle of the working day to reset.

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Self-Love Affirmations
Meditation
5 mins

Self-Love Affirmations

with Ella Mills

Practice these empowering self-love affirmations daily to change your mindset and start believing in yourself.

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5-Minute Evening Meditation
Meditation
5 mins

5-Minute Evening Meditation

with Jess (Wood) Baccanello

This 5-minute guided meditation is the perfect evening practice for calming the nervous system, setting you up for a good night's sleep.

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5-Minute Calming Breathwork
Meditation
5 mins

5-Minute Calming Breathwork

with Jess (Wood) Baccanello

Cultivate an inner feeling of calm using this short breathwork practice, designed to soothe your nervous system and leave you feeling grounded.

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Gratitude Affirmations
Meditation
5 mins

Gratitude Affirmations

with Ella Mills

Ella guides you through a series of gratitude affirmations, to help you appreciate all that you have and to bring positivity into your day.

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5 Minutes Of Gratitude
Meditation
5 mins

5 Minutes Of Gratitude

with Gelong Thubten

A short meditation with Gelong Thubten to help cultivate more gratitude and positivity. This is a great practice to do first thing in the morning or right before you go to bed.

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