With Natasha Wood
With Jess Baccanello
Smoothies are one of those recipes we come back to all year round. They’re quick to make, easy to customise, and such a simple way to bring a little more fruit, vegetables and seeds into your day.
Whether you’re looking for a speedy breakfast or an afternoon pick-me-up, having a few go-to smoothie recipes always come in handy. Most come together in just a few minutes and use simple ingredients you might already have in your kitchen.
These are the smoothie recipes we return to time and time again, because they’re delicious, satisfying and so easy to make part of everyday life.
This is a wonderfully quick and easy breakfast smoothie. It literally takes 5 minutes and it's great for taking on-the-go. Providing long-lasting energy, the combination of oats, chia seeds and almond butter will keep you going until your next meal — and the dates and banana make it simply delicious.
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No time for breakfast? This simple fruity smoothie blends oats, chia seeds and nut butter for slow-release energy to keep you going right through to lunchtime.
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This is a great morning smoothie, packed full of good stuff to get your day off to a great start. The banana, almond butter and oats make it thick and creamy, while the spinach helps you sneak in a little greenery first thing and up your veggie intake!
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This is going to take your smoothie game to the next level! The coffee gives it an extra punch, with the frozen banana and cauliflower making it extra creamy. You can easily turn it into breakfast-on-the-go simply by adding some oats.
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An easy, nutritionally dense, absolutely delicious smoothie — perfect for a post-workout pick-me-up or a simple breakfast. Full of plant protein, healthy fats, vitamins, minerals, antioxidants and fibre, this is such an easy way to nourish and revitalise your body. If you’re new to cooking with hemp seeds, they’re a great way to increase the protein and omega-3 fatty acids in a meal.
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This nutritious energising matcha smoothie features matcha powder (a powder made from finely ground green tea leaves). A great alternative to coffee, matcha is high in protective polyphenols and gives a natural energy boost without the jitters — the perfect way to fuel your day.
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If you want a sweet afternoon pick-me-up then this is your go-to recipe — with peanut butter, hemp seeds and chia seeds, it packs in the protein to keep you feeling fuller for longer. Freezing ripe bananas for smoothies makes them extra thick and creamy — just peel, chop and store.
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This unconventional smoothie combo is the perfect way to start the day. The brilliant mixture of sweet dates, creamy avocado and zingy blueberries makes this a great energy-boosting breakfast.
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Few things beat a refreshing smoothie for breakfast after an energetic workout, or busy mornings on the go. Loaded with nutrient-packed fruit and leafy vegetables, this smoothie combines fibre, protein and healthy fats to energise and help to keep you feeling fuller for longer.
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This creamy smoothie puts banana centre stage. Blended with peanut butter, oats and hemp seeds, it’s naturally sweet, satisfying and comes together in just a few minutes.
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