Introduction to Yoga

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Class 1 | Connect Mind & Body
20 mins
Class 1 | Connect Mind & Body

With Lisa Hood

Day 2 of 7

Class 2 | Fundamentals Of A Yoga Practice
20 mins
Class 2 | Fundamentals Of A Yoga Practice

With Lisa Hood

Day 3 of 7

Class 3 | Sun Salutations
20 mins
Class 3 | Sun Salutations

With Lisa Hood

Day 4 of 7

Class 4 | Upper Body Opening
20 mins
Class 4 | Upper Body Opening

With Lisa Hood

Day 5 of 7

Class 5 | Lower Body Opening
20 mins
Class 5 | Lower Body Opening

With Lisa Hood

Day 6 of 7

Class 6 | Twists & Balancing Postures
20 mins
Class 6 | Twists & Balancing Postures

With Lisa Hood

Day 7 of 7

Class 7 | Putting It All Together Flow
30 mins
Class 7 | Putting It All Together Flow

With Lisa Hood