16 February 2022

Bite-Sized: Why You Can’t Sleep When You’re Stressed

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can implement to manage stress and sleep better.

 

Here’s a brief recap:

  • Why stress impacts our ability to fall and stay asleep
  • The nervous system and sleep
  • How to manage everyday stress to sleep better
  • Chronic stress and sleep
  • How sleep helps us to manage stress
  • Small, daily habits for better quality sleep
  • The power of Acceptance and Commitment Therapy (ACT) for sleep

 

Guy Meadows:

‘The Sleep Book: How to Sleep Well Every Night’

https://sleepschool.org/


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Five Pillars of Health
12 January 2021
Five Pillars of Health
The Flaws of Perfectionism
21 July 2020
The Flaws of Perfectionism
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
1 March 2023
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram