25 October 2022

The 6 foundations of health, healing, and cycle syncing

This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health. 


We discuss:

  • Both of our experience of chronic illness
  • Why sleep is the foundation of health
  • The science of lifestyle medicine 
  • The science of cravings 
  • How to get started on a health journey 
  • Improving gut health 
  • The impact of our current food environment 


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing. 

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Listen

Creating a more mindful life
4 June 2019
Creating a more mindful life
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
15 March 2023
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
Metabolism and Calories; Myths and Reality
9 March 2021
Metabolism and Calories; Myths and Reality

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