Live: 7 Days Of Mindfulness Session 2
What To Expect
This is a recording from the live: 7-days of mindfulness course with Ella and Jess.
This session continues to build on the ideas from session one, exploring the topic of self-awareness; how we can reframe our thinking to build resilience and a sense of ease.
The structure of the session is a live group meditation, Jess and Ella on cultivating presence and how to come back to the present moment, and a Q&A to help you feel ready to start your mindfulness journey.