Tone & Sculpt Classes

Exercise has a myriad of benefits from improving our mental health, lowering our stress levels, boosting our immune systems, increasing our energy levels, and improving heart health, as well as helping build muscle. If you’re looking to build lean muscle and feel more toned and sculpted, these are great classes to add to your week. They’re all under 30 minutes and designed to be done at home.

Pilates

10 mins

Speedy Pilates Sculpt

with Chloe Hodgson

Feel your abs and glutes really working with this speedy series of intense moves. Build up your endurance and finish up feeling strong and centred.

Pilates

20 mins

Lengthen & Strengthen Flow

with Katie Gray

A low impact flow designed to take you through gentle moves that tone the whole body. Suitable for post-natal.

Barre

20 mins

Sweat & Sculpt

with Rod Buchanan

This quick 20-minute sweat & sculpt class promises to do exactly that - Rod guides you through a total body barre class that works all the muscles in your body leaving you feeling toned, and a little sweaty. Make sure you listen along with his specially created playlist to help you move in time with the beat of the music.

Pilates

10 mins

Tone Up In 10

with Chloe Hodgson

Short on time? This express Pilates class will get your whole body moving in just 10 minutes. Boost your energy, work on core strength and improve your posture.

Yoga

10 mins

Yoga Core

with Cordelia Simpson

Join Cordelia for a simple but fiery class to work your core body. No equipment needed for this 10-minute movement session.

Pilates

10 mins

Quick & Juicy Core

with Chloe Hodgson

This is a quick and intense core class ideal if you are short on time but want to get a quick workout in. No equipment is required except a mat as all the class will be on the floor.

Cardio

20 mins

20-Minute Booty Blast

with Lauren Naomi

In this class Lauren will motivate you through a 20-minute glute workout, leaving you feeling strong and engerised. The resistance band is optional; if you don't have one you'll still have a great glute and leg burn without the band.

Pilates

30 mins

Long Lean Legs

with Katie Gray

This is the perfect workout to sculpt and tone your legs, using barre-inspired moves with just a chair.

Yoga

15 mins

Sweaty HIIT Yoga

with Cordelia Simpson

This sweaty HIIT yoga is a quick yet intense 15-minute workout that makes you feel the burn. Cordelia guides us through this yoga session with HIIT elements – get ready to sweat!

Barre

20 mins

Full Body Sculpt Barre

with Rod Buchanan

This is a 20-minute barre class that works your whole body. In this workout, Rod will motivate you through a series of exercises using a resistance band and chair, leaving you feeling toned. If practiced regularly, this class will help sculpt the core muscles used in barre.

Pilates

10 mins

10-Minute Tone Up

with Cynthia Kesington

Short on time? Open your body, get moving, fire up those glutes, and feel a full body burn to strengthen, tone and sculpt.

Barre

15 mins

Quick Abs Blaster

with Yasmeen Mohamed

This quick abs blaster is the perfect way to work your core in next to no time. All you need is a mat to feel more toned and strong in your core. Make sure you listen along to Yas's Spotify playlist.

Pilates

20 mins

20-Minute Stretch & Sculpt

with Cynthia Kesington

Ready to challenge yourself? This powerful full body workout builds strength, creates resistance and activates your spine. A really satisfying session.

Cardio

30 mins

Bodyweight HIIT

with Lauren Naomi

This class is not for the faint-hearted, but we can promise you will feel incredibly sweaty and accomplished after this 30-minute full body HIIT session that Lauren leads you through, motivating you to reach your best every step of the way.

Barre

15 mins

Ultimate 15-Minute Abs

with Rod Buchanan

This is the ultimate class if you want to work your core, but are short on time. Rod leads you through this 15-minute class, mostly focusing on floorwork moves using just a pilates ball to sculpt your abs and get you feeling sweaty and energised in next to no time.

Pilates

30 mins

Sculpted Waist Workout

with Katie Gray

Work on sculpting your core with Katie in this low-impact class that leaves you feeling fantastic.

Barre

15 mins

15-Minute Barre Sculpt

with Yasmeen Mohamed

This speedy workout is designed to tone and sculpt.

Pilates

20 mins

Speedy Morning Pilates

with Cynthia Kesington

Revitalise your entire body in this short session, using simple and targeted mat-based moves. Perfect for busy mornings to leave you feeling uplifted and energised.

Pilates

15 mins

Sweaty Pilates HIIT

with Chloe Hodgson

This is the perfect quick class for those short of time but want a full body of sweat. Inspired by Pilates moves, Chloe guides and motivates you through this functional sequence, leaving you feeling sweaty but accomplished.

Barre

15 mins

Killer Arms Barre

with Yasmeen Mohamed

This quick barre burn class is perfect for working your arms when you're short on time. All you need is a mat and an optional set of dumbbells, and make sure you listen along to Yas's Spotify playlist.

Pilates

20 mins

20-Minute Pilates Sculpt

with Chloe Hodgson

A feel-good energising class that strengthens, lengthens and sculpts. Connect with your whole body and focus on engaging your muscles, right down to the little ones in your feet.

Strength

15 mins

Quick Bodyweight Arms & Abs

with Lauren Naomi

This class proves that you don't need long to get a sweat on and tone up your abs and upper body, without anything but your own bodyweight.

It’s worth noting you’ll see the best results with a focus on consistency, even if some weeks you’re only able to opt for a series of very short classes. You can switch these up with some uplifting yoga flows, quick HIIT, and some cardio-focused classes too, helping to create more variety and move your body in different ways.

Focusing on hydration, protein-rich meals, and proper nutrition is also essential if you’re looking to tone up. Water is essential for muscle function; protein is key for muscle growth and repair; and healthy, balanced meals with protein, complex carbs, and healthy fats, plus lots of fruit and vegetables will support optimum energy – making exercising that little bit easier.

Remember to prioritise rest and recovery to give your muscles time to recover.